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Hi, I’m Rebecca, a yogi, writer, healing coach and passionate wellness advocate. From past life regression and astrology, to mindfulness sessions and coaching – I’ve got you covered. Come on in and begin the journey back to YOU.

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Rebecca Allen Wellness

What’s on:

You must be over the age of 18, not pregnant or less than 12 weeks postpartum to attend any yoga classes. Payments are non refundable or transferable, unless I cancel a class in which case I will refund or transfer at your discretion. Wear whatever is comfy for yoga. Any nerves at all just drop me an email and I am happy to meet you earlier to chat! You will be added to my Sunday newsletter after payment, you can unsubscribe at any time by scrolling to the bottom of the email and clicking ‘unsubscribe’.

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Stay up to date with my latest news:

Whether you have to forgive this chapter or whether you’ll grieve it’s departure, the cyclical seasonal nature of life is never ending. It will let you go when you’re ready. #writer #wellbeing #lifequotes #nature #cotswolds Reading “The Body Keeps the Score” showed me the dramatic and totally underestimated links between childhood trauma and chronic pain conditions in adulthood. I’ve had to find a new way to exist and navigate resent as my body has been presented with this new and ongoing challenge. I’m still learning how to work with that. #therapy #fibromyalgia #trauma #traumahealing #eds Felt this was feed post worthy. I’ve lived in 4 different homes in the last six months, reinvented myself multiple times and switched careers more times than I can count - searching for safety. ⁣ The moments inbetween therapy sessions are some of the most important. Committing to this process means facing the things that are triggering me head on (when I can), and writing and writing until I feel like they’re making a little more sense for me. Learning to do this on my own has been a beautiful regeneration of how my mind works. #therapy #healing #mentalhealth #trauma #traumahealingawareness

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Updates

Life feels like a dream right now
(Written November 2022) Life, after feeling like a nightmare for a little …
How you survived is more important than how you were victimised
It can be easy to forget how strong you've been. It can …
I see breadcrumbs from the divine everywhere
Today's Mindset Monday is courtesy of the safest, most encouraging place for …