Mindfulness Meet-Up

women sitting on chairs inside a room

The Mindfulness Meet-Up in Leamington Spa is a brand new group, set up to help meet new friends whilst also learning Mindful techniques and tools to help with depression, anxiety and trauma.

This group is open to all who are seeking healing and a sense of community. The one hour session consists of 30 minutes learning a new mindfulness tool and putting it into practice, and 30 minutes in small groups getting to know each other through deep and meaningful questions about what it is to be an all-feeling human being!

These group sessions cost £3.00 per person.